I’ve done all the research (20 years worth). I’ve tried all the methods. And now, my life’s work is about sharing a hybrid of the best practices that got me off meds and took my anxiety from a 9 down to a 0. Yes! You can have complete control of your mind and your life!
We use a hybrid of methods found in ancient spiritual practices as well as modern neuroscience. It's all in a live 8 week program we do together, that makes making the change easy and fun. The peace and joy you experience will be sustainable long term and will get even better with time.
I would personally like to invite you to join us for Anxiety Schmanxiety! Join myself and a community of smart, driven, big-hearted humans as you release your anxiety and step into the version of you that you know you're here and meant to be!
Your hormones are getting all messed up by lots of things and they're affecting the way you feel and act. It can be overwhelming to figure out how to reset and rebalance. No worries - we got that covered here!
Your mind can be a tough place to be, much less to control when you have anxiety. You'll learn a technique to effortlessly manage your mind that naturally eliminates anxiety and amps up your manifestation powers.
Anxiety is considered a disease of modernization. The way we live today is very different from the way our bodies have evolved to live. But lifestyle changes can be hard - Not with the way we do it in this program!
What works for some people may not work for you. Or maybe you’ll have specific challenges or perspectives you need to work through. Weekly group coaching and optional one-on-one's allow us to customize an approach for you and work through any areas you may need additional support with.
Unlike medication, we really get to the root of what's causing the issue, instead of just treating the symptoms. Historically, anxiety exists for a reason. It’s a sign to tell us something is wrong. We'll uncover what that is and we'll nip that baby in the bud so we can stop reliving it and can move forward with ease and joy.
You’re not doing this alone. Both myself and others doing the program will be there to support you. The private online community will be a safe and open space, with people who get you and who are changing along with you. Scientific studies have shown that the most effective change occurs in groups.
Anxiety As Your Greatest Gift & The Morning Ritual
Why The Organic Approach & The Bedtime Ritual
Hormones, Hormones, Hormones & The Anti-Anxiety Diet
Working With Evolutionary Biology
Working With Those Pesky Fears & The Midday Ritual
Your Mind As Your Greatest Ally - Mind Management Made Easy
When The Going Gets Tough & The Emergency Toolkit
The True You, Intuition & Meaningful Work
Here's a couple commonly asked questions. Keep in mind that the beauty of this program is within the group of incredible people who come together to take this journey together. Anxiety struggles can feel very lonely, so it's really empowering and uplifting to take this journey with others who understand what you're going through.
It's an 8 week online program, starting Feb 7th finishing March 31st. I would budget 2-3 hours a week for the program. (30 minutes for each module, 1.5 hrs for the weekly call and 30 minutes for the homework).
I'm inviting 30 type-a chicks with over active minds and big hearts to take this journey with us!
It's an 8 Week Program. Every Friday, you get a new module in your email and dashboard, that covers new material for you to watch over the weekend at your convenience. Each module is approximately 20-30 minutes.
You will get home work from each of the modules to implement what we covered in your life. Action is where the magic happens, you know!
On Tuesday's at 7:30 pm EST, we have a live group coaching call where we can cover any questions or work through any challenges you're having with the material, or customize approaches. Everyone can also share helpful tips with the group if they found a way of implementing the practice in their life that works well for them. This is part of the magic sauce of the program.
There's a private group chat so we can share our struggles and our wins in real time, as well as support one another. You can also ask questions in there between the calls too! This allows us to stay supported through out the program.
"Krystal's program is ALL you'll ever need. "
"Thanks to Krystal, I went from being curled up and depressed in my bed, hating a job I'd worked very hard for, to living my very best life in Europe!"
"Krystal walked me through an exercise and in just 5 minutes, the tornado in my head was replaced by the overflowing joy from my heart!"
"Krystal has a real talent for talking about serious things in a light non-threatening way."
"Krystal has a practical, uplifting approach that actually gives you real results and teaches you how to get a handle on your own mind, giving you the power after that."
I hear that like Woah!
I was diagnosed with Generalized Anxiety Disorder and Chronic Depression when I was 14. Doctor’s told me that I was 9 on a scale to 10 and that I needed to be medicated for life and that with medication and lifestyle changes the best I could expect to be was a 7.
That was a tough pill to swallow.
So I didn’t. Because even though it seemed gloomy because that’s what the ‘experts’ and the medical professionals we’re telling me, there was one thing that I had that was bigger than that diagnosis.
It was hope. Hope to live the most fulfilling life I could imagine, filled with joy and adventure and everything I wanted - but especially a natural state of being that was just - happy.
And that hope took me FAR. And if you’re reading this, yours is about to too! It’s already brought you here!
It's one where you live with so much peace and joy, empowered to create and live the life you choose to - and the universe has brought you here right now for this reason.
My intention is for you to feel at ease with giving yourself this gift that could potentially change your entire life in all the ways you've wanted.
This is why we offer a full refund if you're not happy with the program.
Our refund policy is designed to both support your journey as well as protect the integrity of the program: You can get a full refund once the request is submitted within the first 20 days of the start of the program.
In order to obtain the refund you would have to have completed each module and submitted each week's homework and feedback within the week it was released. This is because we'd like you to give yourself the gift of committing to yourself and the program so you can get the best results. And if you still feel it's not for you, I will be more than happy to send every cent you spent right back! And i'd throw in a big hug and thank you for giving it a try.