Anxiety Schmanxiety

Conquer Anxiety, Thrive In Your Life! 

8-Week Modern Mental Wellness And Group Coaching Program. 

I share a hybrid of the best practices that got me off meds and took my anxiety from a 9 down to 0.

Yes! You can have complete control of your mind and your life! 




What You Can Expect To Achieve :

Complete control of your mind and your life.

Confidence, Clarity and Calm. 

Become the best version of you, so you can create a life filled with what you really want. 

Feel empowered and excited about life, even in challenging situations. 



I would personally like to invite you to join us for Anxiety Schmanxiety! Join myself and a community of smart, driven, big-hearted humans as you release your anxiety and step into the version of you that you know you're here and meant to be!









Testimonial Videos

Watch what others have to say about the Anxiety Schmanxiety Experience!

What You'll Get:

Click for more info!

My proven step by step method. This is 8 full modules. As a past student has said "Everything you'll ever need." 

Clarity is power. Get very clear and powered up to start your journey.  ($1,500 value)

One live group coaching call per week (8 total) Tuesday's 7:30 - 9:00 pm EST. ($700 value).  

Weekly meditations to support that week's focus. People who have always hated meditating have said these have transformed their lives and continue to do them long after the program ends. ($250 Value)

Get ongoing support from Krystal and the community. This is powerful.  ($850 value) 

To customize approaches for you and support your progress. ($250 value)

Optional add ons if you want to work through challenges privately, customize approaches or explore something that needs deeper exploration. 

Because 'action is where the magic happens!'

Anytime, Anywhere

Experience at home on a PC or on the road with your phone. 




Your hormones are getting all messed up by lots of things and they're affecting the way you feel and act. It can be overwhelming to figure out how to reset and rebalance. No worries - we got that covered here!


Your mind can be a tough place to be, much less to control when you have anxiety. You'll learn a technique to effortlessly manage your mind that naturally eliminates anxiety and amps up your manifestation powers.


Anxiety is considered a disease of modernization. The way we live today is very different from the way our bodies have evolved to live. But lifestyle changes can be hard - Not with the way we do it in this program!


What works for some people may not work for you. Or maybe you’ll have specific challenges or perspectives you need to work through. Weekly group coaching and optional one-on-one's allow us to customize an approach for you and work through any areas you may need additional support with. 


Unlike medication, we really get to the root of what's causing the issue, instead of just treating the symptoms. Historically, anxiety exists for a reason. It’s a sign to tell us something is wrong. We'll uncover what that is and we'll nip that baby in the bud so we can stop reliving it and can move forward with ease and joy. 


You’re not doing this alone. Both myself and others doing the program will be there to support you. The private online community will be a safe and open space, with people who get you and who are changing along with you. Scientific studies have shown that the most effective change occurs in groups. 


Module 1

Anxiety As Your Greatest Gift & The Morning Ritual

Module 2

Why The Organic Approach & The Bedtime Ritual

Module 3

Hormones, Hormones, Hormones & The Anti-Anxiety Diet

Module 4

Working With Evolutionary Biology

Module 5

Working With Those Pesky Fears & The Midday Ritual

Module 6

Your Mind As Your Greatest Ally - Mind Management Made Easy

Module 7

When The Going Gets Tough & The Emergency Toolkit

Module 8

The True You, Intuition & Meaningful Work

Hi, I'm Krystal!
Your friendly neighborhood Holistic Anxiety Specialist

  • Change the public narrative on anxiety and mental health from one that is debilitating and depressing to one that is uplifting and empowering!
  • Provide natural solutions to help you get complete control of your anxiety. Solutions that deal with the root cause of your anxiety and not just the symptoms. Natural solutions that stand on their own or work as an excellent compliment to meds. 
  • Give you back complete control of your mind, so you can use all of your mind and energy to create the beautiful life you’re here and meant to live!

"Krystal your program is a Godsend! I haven’t taken a single Xanax since I did Anxiety Schmanxiety!"

Shircara Stewart
Tech Exec

"Anxiety Schmanxiety has been one of the greatest gifts I could have given myself. Overall my mind is calmer and the world is clearer. I am on the path to realizing my potential and living a life with purpose, passion and control."

Ashley Beaty

Frequently Asked Questions

What people have said: 

If you follow the program as it’s designed, you will not only release the hold anxiety has on you, but you will step into a better version of yourself. That’s what’s beautiful about curing anxiety at its root. You learn what to do to prevent it from coming back up, which means you’re not constantly managing it.

You rebalance your hormones, you reprogram your mind, you change your lifestyle, so you naturally live with more ease and joy and productivity, and with much less stress. You’ll experience drastic results over the 8 weeks, but the results will continue to get better and better after this. You’ll become excited and fearless about life. 

You have the knowledge, tools and experience to independently manage your mind and your emotions no matter what is going on. You don’t need me, you don’t need a doctor, you dont need anyone else but you after this. 

I do offer a “Journey Continues” program only for graduates of this program because participants have loved their evolution so much and wanted to continue it. This is $25 monthly, it’s a less intensive program, with a new focus each month and one monthly group call, to continue your journey of self-improvement - to keep up the momentum you will have loved creating and to stay connected to the tribe and supportive family you would have fallen in love with.

  • When you register, you’ll get an email with a link to access the program. 
  • You’ll get a weekly email every Friday when a new module is released. 
  • You watch the module to understand that week’s focus topic. You’ll also get homework, meditations, and workbooks each week related to the topic. 
  • You have that week to do the homework. Action is where the magic happens!
  • You have the group coaching call that week to dive further into your journey and transformation. 
  • You’ll have access to an online community so you have real-time support throughout your journey - this is so critical and one of the issues with traditional therapy.
  • Your change every week will inspire even more change the following week. 
  • Each week your progress will snowball and at the end of the 8th week, you will see and feel the difference (usually drastic changes occur by weeks 5 and 6).

"I’ve never completed a course with such ease and joy, especially for a topic that can be considered 'heavy.' Krystal posts a new lesson and meditation each week and it’s kind of like Christmas morning – unwrapping a new gift that would help me understand and then better manage anxiety!"

- Sharene Mamby - Investment Firm Manager

People have resoundingly said, they enjoyed the program because it forced them to prioritize their own self-care - and that reaped drastic benefits for them as well as their loved ones and in their work life. 

This is the breakdown of how much time you’ll need for the program weekly:

  • 30-40 minutes to watch the module and do the workbook. 
  • 15 minutes each morning for that weeks morning ritual.
  • 1.5 hour for the group coaching call. 
  • Approx 1 hour to implement the home work into your life.

3 hours per week. That’s the length of a movie and a half. EVERYONE who has ever followed the program said they were concerned they didn’t have time to do the work, but that they wanted to invest in themselves bc they knew they needed to, and they have all said they were SO grateful they did because it allowed them to be more productive and effective and waste less time on stress, so they gained more time and much more happiness and made better decisions.

You will also find that because you're using your mind more effectively, you:

- Take less time to do things. 

- Use your time more efficiently. 

- Stop doing things that don't serve you freeing up time for the things that do. 

“Now, after having taken this course and put in the work, I am so damn proud to say that even though I am busier than ever, I am more energized, more alive and more joyful than I could have ever imagined!” -

Samantha J - Endodontist.

Great question! This comes up alot! Alot of women are afraid to talk about their issues with anxiety. The world has made it a shameful thing, and we feel we need to present a perfect image. Alot of us are afraid to talk up in group, for fear of being judged or saying something ‘wrong.’ I’ve heard this concern from so many women! And ALL those women - everyone of them have later said - that one of the most effective things that made them change was the group call.  Why? These are what they’ve shared:

  • It made me feel unalone, and that was comforting and empowering. 
  • Anxiety is a lonely struggle, but being with others who were on this journey with me gave me motivation to commit to my transformation. It freed me from feeling alone. 
  • Krystal is so genuinely compassionate, funny, warm and nonjudgemental, that it creates such a safe space. That safe space allowed me to feel at ease being myself, something I’ve never felt before - that allowed me to step into feeling empowered AS me. 
  • At first I was deeply afraid of the calls, after a week or two, it was the part of my week I looked forward to the most - the meaningful connection, the ability to share freely, the jokes, the stories, the support - what Krystal has created is unique and special. And then afterward, I was speaking up at work and in other groups I would normally shy away from! It helped me face my fears in a safe space, which helped me face my fears in life!

Trust the program. It has worked for those who followed it -  It will work for you. If it makes you more comfortable, you can join without video and stay silent for as long as you like until you feel ready to share. xo

We have a live group coaching call once per week, where we can cover any questions or work through any challenges you're having with the material, or customize approaches. Everyone can also share helpful tips with the group if they found a way of implementing the practice in their life that works well for them. This is part of the magic sauce of the program. 

We keep the groups small, so each person has a chance to get individual attention and share their journey. They will usually be Tuesday evening at 7:30- 9:00 pm, however if a cohort is on the larger size, it might be on Monday evening at 7:30 - 9:00 pm. 

My darling, only you can know that. I suggest you trust your intuition - it's never wrong. And consider - what do you have to loose? 

On a separate note:

My intention is for you to experience the transformation you seek. 

It's right for you if:

1. YOU'RE READY.. You are ready to commit to yourself. You are ready to commit to your own transformation. You are ready to change. 

2. COMMITMENT. You're ready to show up for yourself by showing up to the program, no excuses, simply putting yourself first for these 8 weeks.

3. SOLUTION FOCUSED. We all have this stage - but you are ready to move past being stuck in a negative loop, you're finished with old patterns. This is a positive space, that I protect for the special souls on this journey. Sharing struggles honestly with the intention of finding a solution and being open to receive is how we roll :). 

4. RESPECT. You promise to communicate respectfully and non-judgementally with other members of the group.

5. PRIVACY. This is a sacred space of transformation and support and my primary goal is for people to feel safe - because it's from that space they can grow. For this reason - you promise to keep anything that other members share private, as you would want them to, for the things you share. 

Note: Kindness is a necessary pre-requisite. 

 If that's you, I am so excited the universe has connected us! And I invite you to take this journey with us! And I'm so looking forward to what's in store for you!

This is a great question. I’m not a doctor. Why should you trust me? I had that doubt when I started doing this but I knew what I had found had changed my life so profoundly, I knew others struggling with what I did deserve to feel the same. I had seen so many doctors who gave me band-aid solutions like meds or expensive therapry that was helpful, but didn’t really SOLVE the problem. 

And now I KNOW, it is BECAUSE I am NOT a doctor why this works for people. It is BECAUSE I understand the journey So deeply. It is BECAUSE I am a person, just like you who wants solutions that actually work and that actually make them feel good. Its because I understand the inner workings of an anxious overactive mind and the shameful struggle of it why I’m able to connect with you, understand what you’re experiencing even if you’re not saying it directly. It’s because I have been through the journey, why I know how to take you through it. 

“This program is all you’ll ever need. Krystal brings a joy and a love to the kind of heaviness we know anxiety to be. She quickly turned Anxiety Schmanxiety into a family and I think that was one of the most transformational aspects.” Jessica Rodriguez - Entrepreneur.

Another really great question! This program works as a substitute to meds, or if you want to use as a compliment to meds. 

Each person has their own journey, and I have so much love and respect for individual choices. But I’m offering natural and empowering solutions for anxiety because there are some who don’t want to be on meds - or who feel meds isn’t solving the problem for them - and they deserve the solutions that will. I’m offering it, because there are some who are on meds and happy to be and not wanting to change that, but want to feel more joy and more happiness - and they deserve the solutions that will help them with that. And if you’re undecided, there’s no rush. I go into more on this in the program. Take things step by step, do the program first, see how you feel and decide after that.

I WILL say though, one client has said, after my program, she has never taken another xanax. 

And that doctors told me I had Generalized Anxiety Disorder, and that on a scale of 1-10 I was a 9, and that I needed to be medicated for life and the best I could expect to be with medication and lifestyle changes was a 7. Using the things I share in the program, I’ve been off meds for over 10 years and I live in a state of nearly 0 anxiety daily. When I was on meds I was at about a 7. You have a right to know this is an option for you - a right that doctors and pharmaceutical industries don’t promote because they don’t profit from it and don’t’ have the understanding of it. Give yourself a shot, what do you have to lose? Don’t you feel the universe is presenting this to you right now for a reason? Trust your intuition. You’ve got one life - take this journey.

The only way to know something is to try it. I deeply understand your struggle and more than anything, I want you to release your anxiety and experience the version of yourself you’re here and meant to be.

I want you to love who you are and live your most epically fulfilling, fearless, happy life. You deserve that. It’s your birth right!

I want you to give yourself the chance to step into that version of you. For this reason, I offer a full money-back guarantee no questions asked, after the first 2 weeks if you feel this isn’t for you. 

Give it a try, if it doesn’t work, get a refund! You’ve got nothing to lose, but think of all you have to gain!

My intention is for you to feel at ease with giving yourself this gift that could potentially change your entire life in all the ways you've wanted.

This is why we offer a full refund if you're not happy with the program.

Our refund policy is designed to both support your journey as well as protect the integrity of the program: You can get a full refund once the request is submitted within the first 20 days of the start of the program.

In order to obtain the refund you would have to have completed each module and submitted each week's homework and feedback within the week it was released. This is because we'd like you to give yourself the gift of committing to yourself and the program so you can get the best results. And if you still feel it's not for you, I will be more than happy to send every cent you spent right back! And i'd throw in a big hug and thank you for giving it a try.

"Krystal's program is ALL you'll ever need."

Marcos M

"Thanks to Krystal, I went from being curled up and depressed in my bed, hating a job I'd worked very hard for, to living my very best life in Europe!"

Kristen B
Financial Analyst

"Krystal walked me through an exercise and in just 5 minutes, the tornado in my head was replaced by the overflowing joy from my heart!"

Lindsey C

"Krystal has a real talent for talking about serious things in a light non-threatening way."

Zhanna D

"Krystal has a practical, uplifting approach that actually gives you real results and teaches you how to get a handle on your own mind, giving you the power after that."

Danhee K

I’ve Made it Easy for you 

I’ve done all the research (20 years worth). I’ve tried all the methods. And now, my life’s work is about sharing a hybrid of the best practices that got me off meds and took my anxiety from a 9 down to a 0. 

 We use a hybrid of methods found in ancient spiritual practices as well as modern neuroscience. It's all in a live 8 week program we do together, that makes making the change easy and fun. The peace and joy you experience will be sustainable long term and will get even better with time.

Real life people are seeing incredible results in just 6 weeks. It's about more than anxiety, it's about really thriving in life!

I'm Ready! Let's Do This!

There is a new way of existing...

It's one where you live with so much peace and joy, empowered to create and live the life you choose to - and the universe has brought you here right now for this reason.


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